ATLAS Fitness Professional Coach
Armed with International Standard Certificates, our fitness coaches will bring out the best in you.
High Mpact Aerobics
High impact aerobics is a kind of traditional aerobics training with one-foot or both feet jumps, which consumes a lot of energy. Therefore, the cardiopulmonary system can be effectively exercised. It should be noted that this course may be too heavy for people who are beginners, seldom exercise, or being overweight. In addition, excessive jumping may causes impact between the lower limbs and the ground, which easily causes lower limbs joint and vertebral injury.
It is a combination of boxing, karate, teakwondo, kungfu and some dance movements. You will carry out some basic boxing and teakwondo exercise with intense music. In the process of punching and kicking, you will feel yourself strong and powerful so that you can vent yourself and sweat heartily.
Pilates is an aerobic exercise. Pilates requires a larger range of motion and a greater intensity of exercise, which is more effective of losing weight than other courses. Pilates can make you healthier by releasing the tension and calming your mind. While stretching and strengthening the muscles, it can also promote the circulation system. Stretching exercise is an important part of Pilates training. The target muscle can be stretched and it has a great effect on the adjustment of trainer's posture.
Also known as traditional yoga, the main purpose of Hatha is to exercise the flexibility and strength of the body and bring them into a state of balance. It can balance your left and right brain so that the logical and arithmetic left brain can harmoniously interact with the creative and intuitive right brain.
NTC is the most practical and effective training course designed by NIKE master fitness coach. Based on a variety of sports principles, NTC is simple and easy to learn. You can make great progress in a short term.
Zumba is a healthy and fashion fitness program that combines music, easy-to-learn motions and also aerobics exercises. Zumba is a fitness mode evolved from dance. It combines a variety forms of South American dance such as Samba, Chacha, Salsa, Reggae, Flamengo and Tango. The word 'zumba' is originated from Colombian slang, which means 'moving fast'. A 60-minute zumba class will be divided into several sessions with different intensity. In ZUMBA, people without any foundamental skill of dance can also relax themselves and have fun.